NOTICIAS DESTACADAS

NFL Training Camp dates & Locations

Following is the training camp list of sites and rookie and veteran reporting dates:AFC TEAM SITE LOCATION ROO...

10 Jul 2012 | 0 comments | Read more

NFL Minicamp & OTA dates announced

Following are the rookie and veteran minicamp dates for 2012, as well as the organized team activity (OTA) dates.Clubs are permitted to hol...

11 May 2012 | 0 comments | Read more
NOTICIAS

NFL Rules - A constant evolution

Rule changes have been made throughout the history of the NFL to improve the game, make it more exciting and reduce the risk of injury. Saf...

03 Aug 2012 | 0 comments| Read more

New NFL rules for 2012

A number of playing-rules changes were approved by NFL clubs for the 2012 season. The primary focus of those changes was enhancing player s...

03 Aug 2012 | 0 comments| Read more

NFL continues to emphasize players health and safety

As part of its focus on player health and safety, the NFL has made more rules changes, introduced enhanced sideline concussionprotocols and...

03 Aug 2012 | 0 comments| Read more

NFL.com Fantasy Football integrates Google+ Hangouts

First Google+ Hangout Integration Into Fantasy Game Only on NFL.com NFL.com Fantasy Football Presented by Verizon Introduces First-Ever Tab...

03 Aug 2012 | 0 comments| Read more

NFL BREAKING NEWS

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PARTIDOS ESTELARES

Super Bowl XLVI: Domingo 5 de Febrero 2012

NEW YORK GIANTS–NFC ESTE (12-7) EN NEW ENGLAND PATRIOTS–AFC ESTE (15-3) SERIELÍDER (TEMPORADA REGULAR)GIANTSPATRIOTS 5-4RACHAS (TEMPORADA R...

01 Feb 2012 | 0 comments| Read more
FOOTBALL TOUR 2012

Todo sobre el Football Tour

Necesitamos mas Football y Varsity Travel te llevan al FOOTBALL TOUR 2012, 9 días a puro Football, juegos de ...

31 Mar 2012 | 1 comments| Read more
Columna de Germán Martinez

Mariscales en la mira

El mariscal de campo es una de las posiciones en la NFL con más presión y más responsabilidad. Los ...

03 Aug 2012 | 0 comments| Read more
Columna de Fernando Fumagalli

Selecciones de Equipos en la AFC

AFC NORTEBALTIMORESelecciones del draft 2012: • Ronda 2, pick 35 global: LB Courtney Upshaw, Alaba...

28 May 2012 | 0 comments| Read more
Reglas NFL

NFL Rules - A constant evolution

Rule changes have been made throughout the history of the NFL to improve the game, make it more exc...

03 Aug 2012 | 0 comments| Read more
Columna de Michael Ellis

Junior Seau que en paz descanse

El pasado Miércoles 2 de Mayo falleció Junior Seau, un excelente (sino uno de los mejores) Lineback...

10 May 2012 | 0 comments| Read more
Columna de Ezequiel Ramírez Beltrán

Colts intentan vender un total de 3,000 entradas

Hay una razón de optimismo en los Indianapolis Colts estos días, pero los fans aparentan estar toma...

04 Jun 2012 | 0 comments| Read more
Agentes Libres

NFL Unrestricted & Restricted Free-Agent

(Based on official notification to NFL office as of 5/29/12) 1) 143 UNREST...

30 May 2012 | 0 comments| Read more
NOTICIAS NFC

Redskins minicamp: RG3 speaks

ASHBURN, Va. -- Yes, I watched practice in the new bubble. And yes, I spoke with several different players on the roster. But Washington Redskins rookie quarterback Robert Griffin III gave a news conference at the end of the day,...

13 Jun 2012 | Read more
NOTICIAS AFC

Andrew Luck already looking like a pro on Day 1 with Colts

INDIANAPOLIS -- Tuesday was Day 1 for Andrew Luck in working with his veteran Indianapolis Colts teammates, but if you didn't know that beforehand, you'd probably have missed it.Yes, he threw one up for grabs down the middle of t...

13 Jun 2012 | Read more
COMBINE

Big numbers for 2012 NFL Scouting Combine

NFL NETWORK, NFL.COM & NFL MOBILE More than 6.5 Million Viewers Watched Combine on NFL NetworkSunday QB-WR-RB workouts set Combine viewership mark Unique Users on NFL Digital Properties Jump 37% Fans enjoyed the NFL Scouting Comb...

08 Mar 2012 | Read more
DRAFT

New draft rules an opportunity for A's, Giants

No matter how much baseball tweaks its draft and promotes it on its own network, it'll never carry the weight of the NFL and NBA drafts.Even if it steals the riveting idea of ping-pong poker.This year's draft, which runs Monday t...

04 Jun 2012 | Read more

LO MAS VISTO

SUPER BOWL

Chicago’s a great city

Chicago’s a great city, but it wouldn’t be a pretty site for Super BowlThe 2016 Chicago Super Bowl Committee, chaired by Ted Williams’ frozen head, has released its official tailgating menu. See if you can recognize a theme:Froze...

04 Jun 2012 | Read more
ENTREVISTAS

Goodell - 2012 NFL Draft Pop-up store

Commissioner Roger Goodell2012 NFL Draft Pop-uo Store Media Availability April 2, 2012 On how suspended Saints personnel’s appeal will differ from recent conversations on the bounty-rule violation:That is what we will have to wai...

02 Apr 2012 | Read more
FANTASY NMF

NMF Fantasy

CAMPEONES NMF FANTASYComo todos los años de en NMF se consagra un Campeón en el NMF Fantasy Football, algunos de los que compiten lo hacen desde que empezamos a competir hace res años tras, por el momento el campeón no ha sido el...

31 Mar 2012 | Read more
Roger Goodell

Roger Goodell appears a few moves ahead of everyone in the NFL

Roger Goodell is winning. He hasn’t met a player or an issue he couldn’t beat with a superior gaze. You have to admit that he is a success as NFL commissioner, if the definition of success is exercising control over 1,700 athlete...

04 Jun 2012 | Read more

LIGAS LATINAS

Gates loses pounds to gain longevity


A lighter Antonio Gates is looking toward the future.

The Chargers tight end has chosen to trim his playing weight this season, he said Tuesday, cutting it down by five pounds.

It's not just something Gates wants to do.

It's something, he believes, he must.

"I've always felt deeply that as you get older, you have to lose a little weight," said Gates, who turns 32 next week. "I've always played at 260 (pounds). I felt like this year, I can play at 255 ... That's just the key. When I watch guys who have longevity and played for 15, 16 years, one thing I continuously hear is guys maintaining health, maintaining weight. They control their weight."

Gates, naturally, knows his 6-foot-4 body better than anyone, and he's noticed it doesn't burn calories as it once did.

In the earlier years of his career, to play at 255 pounds would mean weighing 265 or 270 in the offseason months. Then, during the summer training camp, the extra pounds would drip away.

The eight-time Pro Bowler goes about things differently now.

Taking a slower metabolism into account, Gates says he's currently about 258 or 259 pounds, much closer to his target weight for the Sept. 10 season opener in Oakland.

"It's got to be a good weight, too," Gates said. "I don't want to walk around and feel like I don't have power, or fatigue sets in because you've lost too much weight.

"I see these commercials of people who lose 10 pounds in one day and all this crazy stuff. I ain't on that plan. I'm at one pound a week where when I eat, I'm still at a good weight. I don't want to be 255 on weigh-in day and then eat a sandwich and be back to 263."

This isn't the first time an elite NFL tight end made a diet change at age 31.

In 2007, the Falcons' Tony Gonzalez made a dramatic shift, becoming vegan for a short time before turning to a less strict but still plant-based diet.

For Gates, the diet change is constant but less complex: maintain moderation over every meal and portion.

He can still eat like himself.

And, he's proving this offseason, he can still look like himself, too.

At the Chargers' organized team activities, Gates is running strong and stringing together consecutive practices, something that rarely occurred when dealing with plantar fasciitis the past two seasons.

"You can't discredit the fact that I've played going on 10 years," Gates said. "The aches and pains of playing are always there. But in terms of my foot, I'm able to get to practice at a rate that I wasn't able to do in the past. From that standpoint, I'm feeling great."

This article was written by Michael Gehlken and appeared in utsandiego.com.

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